Tag: lifestyle
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Roasted Chicken Thighs and Veggies
A few months ago, I had a blood test that revealed a hemoglobin A1c (blood glucose/sugar level over 90 days) value of just over 11. That’s a pretty bad number and meant I was diagnosed with diabetes. Bummer. In response to this, I decided it was time (or rather, my doctor decided it was time)…
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Yes, Sardines for Breakfast
Make sure you brush, floss, and rinse well after this one; nobody wants sardine breath. Earlier this year I posted about my Spicy Oatmeal breakfast, which I’m sure produced a few sidelong glances among people who dared read about it. However, I recently had some blood test results that have prompted my doctors to suggest…
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Spicy Oatmeal
My family still looks at me weird when I make this, but I stand by it. After all, oatmeal is a basic ingredient in some savory dishes, so why not mix in a bunch of savory stuff when oatmeal is the main ingredient? I’ve received a mix of skepticism and curiosity about this online. These…
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